The Primer is the go-to starting point for improving your health. Whether you are looking for better digestion, boosted energy levels or simply want to feel your best every day, this is a great all-rounder.

Includes:
Initial 1-1 Consultation (1.5 hrs)
One 1-1 Check-In (1 hr)
Tailored nutrition and lifestyle plan
Access to functional medicine tests deemed necessary and interpretation of results
High-grade supplementation plan
Ongoing support for your specific health goals
Referral to other professionals if needed

The Three Month is a fast-track solution to effectively and sustainably treat ongoing health concerns with continuous support spanning three months.

Includes:
Initial 1-1 Consultation (1.5 hrs)
Two 1-1 Check-Ins (1 hr each)
Tailored nutrition and lifestyle plan
Access to functional medicine tests deemed necessary and interpretation of results
High-grade supplementation plan
Ongoing support for your specific health goals
Referral to other professionals if needed

The Six Month is designed to transform your health. Ideal for those requiring longer-term guidance and support spanning six months.

Includes:
Initial 1-1 Consultation (1.5 hrs)
Five 1-1 Check-Ins (1 hr each)
Tailored nutrition and lifestyle plan
Access to functional medicine tests deemed necessary and interpretation of results
High-grade supplementation plan
Ongoing support for your specific health goals
Referral to other professionals if needed

Upon completion of any Holsome nutrition programme, you have the option to add on 1 hr check-ins. During these check-ins, your progress will be evaluated and any necessary adjustments or enhancements will be made to your plan.

Includes:
Additional 1-1 Consultation (1 hr)
Review of tailored nutrition and lifestyle plan, with necessary modifications or enhancements to support your specific health goals
Review of results from functional medicine tests
Review of supplementation plan
Referral to other professionals if needed